Thank you for contacting us!
Check out this video where Coach Brandon demonstrates 3 Brazilian Jiu Jitsu related exercises that are often done in our classes and provide our students with a great work out as well as 3 cool ways that you can choke out an attacker using Fundamental BJJ Techniques that are taught in class.
*There's also a special surprise 7th technique where Brandon will discuss a common pinning position that many untrained attackers often use and how to counter it! Enjoy!
We hope you enjoyed the video, and We will be in touch shortly!
In the meantime, if you'd like to learn a little bit more about Brazilian Jiu Jitsu, Check out this Link to Special Bonus mini-book, "A Roadmap for Brazilian Jiu Jitsu." In this short PDF E-Book, you'll learn the basic positions of Jiu Jitsu as well as some basic attacks, transitions, defenses, and concepts that are good to know for each position.
We'll see you soon for your Free Introductory Lesson!