St. Paul Brazilian Jiu Jitsu Academy

Free 30 Day Trial!

Learn self defense and get into great shape while having fun and meeting new people at our Minneapolis - St. Paul MN Jiu Jitsu gym!

Our martial arts school is the leader in Minnesota Jiu Jitsu and Brazilian martial arts training classes.

Bjj classes - foundations

In our BJJ Foundations program at the St. Paul Brazilian Jiu Jitsu Academy, you will learn the foundations of one of the most effective martial arts in the world for self defense.

In our Foundations BJJ Class, you will learn how to defend against punches, kicks, takedowns, headlocks, pins, and other common attacks used by the average, unskilled attacker. In addition to these basic skills, you will also learn how to protect yourself from some basic attacks that another trained martial artist or grappler may attempt to use on you.

Since you are able to work at your own pace during classes, our BJJ Foundations program is perfect for people of any fitness level whether you haven't worked out in a while or you're an avid athlete who likes to push themselves. Martial arts is an entire body workout and will provide you with an entirely different kind of exercise forcing you to use muscles you don't normally use in traditional workouts.

When you're ready, put your skills to the test against resisting partners

When you're ready, put your skills to the test against resisting partners

Our Foundations BJJ classes are beginner friendly and tailored for people with little to no martial arts or Jiu Jitsu experience and people of all fitness levels. You will learn how to move effectively and efficiently on the ground as you build up your Jiu Jitsu knowledge and skill-set; get in shape; and, most importantly, learn one of the most effective martial arts for self defense in existence.

Learn Self Defense and get into great shape in our foundations program!

call now! 763-438-6564

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